As a coach or player, you know the importance of physical preparations. Before a game, warming up, stretching, and fueling yourself with water and food is essential. But don’t forget to prepare yourself mentally. Taking a break and focusing on yourself will help you gain motivation, reduce stress and perform at your full potential. That’s why Länsförsäkringar offers a mind workout during Gothia Cup.
Taking a few minutes to yourself and focusing on your breathing will get you in the right mindset for the game. It will help you gain confidence and put you at a perfect level between relaxed and hyped, at which you can perform your best. You will develop a mental toughness that helps you stay calm and better handle obstacles you might face during the game. So, take a deep breath and try the following mind workouts.
A mind workout a day keeps the stress away.